Using an adjustable walking stick

Many people start using a walking stick when walking gets harder or feels less steady.

A stick can give extra support and help with balance. The NHS says it can also give people confidence and make walking less painful. These notes cover setting one up and using it safely, drawn from NHS guidance.

Getting the height right

A stick that is too low or too high can upset balance and make a fall more likely. The hand grip should sit at wrist height.

To measure, stand up straight with your hand relaxed by your side. The top of the stick should line up with your wrist. On many adjustable sticks, you change the height by pressing a small button on the side. If you use two sticks, set them both to the same height.

Which hand to use

Hold the stick in the hand opposite your weaker or affected leg.

Put the stick forward about one stride, and a little out to the side so it stays clear of your foot. Step forward with the weaker leg. Lean some weight on the stick as you need to. Then step through with the stronger leg.

Standing up and sitting down

Getting in and out of a chair is easier with a chair that has arms and a high seat. To stand, hold the stick in front of you on your stronger side. Push up with your other hand on the arm of the chair, not on the stick.

To sit, walk close to the chair and turn until you feel it against the back of your legs. Reach down for the arm of the chair with your free hand and lower yourself gently. Keep the stick within reach while you sit.

Stairs and steps

Hold the handrail with one hand and the stick with the other. Going up, step up with the stronger leg first. Then bring the weaker leg and the stick up to the same step.

Going down, put the stick down first. Then step down with the weaker leg, followed by the stronger one. The NHS suggests talking to a physiotherapist before using a stick on steps.

Checking the stick

A stick wears out with use. One NHS trust gives its walking aids a life of about two years. A few checks are worth doing regularly.

Look at the rubber foot, called the ferrule. Replace it if it is worn or split.
Check the tube is not bent or cracked.
Check the adjustment holes are still round, not stretched.
Make sure the clip comes right through its hole, and the handle is not loose.

Stop using a stick that seems faulty or damaged.

Getting a stick and getting advice

You can borrow some types of walking stick from the NHS. A GP, physiotherapist, occupational therapist or hospital staff can help, and there may be a small deposit. You can also buy one from a mobility shop or online.

People who are disabled or have a long-term illness may not have to pay VAT on equipment designed for their disability. Your local council can also assess your needs at home for free. If you are worried about your balance, or you have had a fall, speak to a GP.